Denver Senior Women’s Fitness Faq

Sweaty Saturday: Fitness For A Good Cause Pure water is much more preferred over anything else, such as sweetened drinks of any kind or diuretics such as coffee. If you are over the age of 55 and a woman, you need to stay hydrated especially to keep your joints and muscles supple and your skin…

Dieting And Investing: Simple, But Not Easy

In “Get Smart or Get Screwed”, friend and author, Paul Merriman wrote that over his life he had lost (and gained) about 4,000 pounds. He had purchased almost every major diet book that came out over the past 50 years, and he had participated in more weight-loss programs and gone to more gyms than he…

Should You Be Dieting? The Pros And Cons

Insight: Profit bonanza eludes companies chasing obesity business Another reason why dieting works in a healthy lifestyle is it makes you pay attention to what you’re putting in your body. By understanding the building blocks of nutrition, like how much protein and fiber you should be getting, and realizing how your body responds to certain…

Nutrition News: Plums For Your Bones

3. Avoid smoking and excessive alcohol. 4. Have a bone-density test and take medication if appropriate. 5. Incorporate 10 dried plums a day in your diet. Q: Does exercise improve or worsen arthritis of the knees? For the original version including any supplementary images or video, visit http://www.wickedlocal.com/marblehead/fun/food/x2132754117/Nutrition-News-Plums-for-your-bones Nutrition Business Journal’s Editorial Director, Marc Brush,…

Billboard Of U.s. Soldier And Muslim Sparks Controversy In California

Why Snoring Is Not Normal — One Dentist in Odessa Explains Wrong. Snorestop, an anti-snoring sleep aid , commissioned the advertisement to show how it keeps couples together. Couples whose relationships are irreparably harmed by…snoring. Billboard of U.S. For the original version including any supplementary images or video, visit http://www.thehollywoodgossip.com/2013/11/billboard-of-us-soldier-and-muslim-sparks-controversy-in-califor/ Snore lore: 5 facts about…