In “Get Smart or Get Screwed”, friend and author, Paul Merriman wrote that over his life he had lost (and gained) about 4,000 pounds. He had purchased almost every major diet book that came out over the past 50 years, and he had participated in more weight-loss programs and gone to more gyms than he could count. He related that his experiences had taught him lessons that apply to investing. Being a huge fan of analogies, I thought I would share Paul’s insight.
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Dieting: Timing of meals matters
One school of thought when it comes to diet and exercise says that in order to burn optimal amounts of body fat, its best to not eat for several hours before exercise. The rationale is that if carbohydrate stores are near depletion, you will force your body to burn higher amounts of fat for fuel. One problem with this scenario, however, is that muscles require carbohydrate energy for optimal performance. Diminish exercise performance, and you diminish number of calories burned. To deliberately deprive the body of carbohydrate at a time when it needs it pure garcinia cambogia the most also lowers blood sugar throughout the workout, setting the stage for additional problems.
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App Finder: Best dieting apps
Those in the group can make posts that only they can see, you can see where people are, set reminders, share photos and more. Free for Android. More Content Now Its holiday season, which also means delicious-food season. Instead of waiting until after you have gained 20 pounds of holiday weight, be proactive and check out these nutrition/dieting apps. Theyll help keep you on track this year, and your New Years resolution can finally be something other than lose weight. MYFITNESSPAL CALORIE COUNTER: This is probably the most popular diet app out there. It has a huge food database that helps you count calories, it remembers your favorite dishes, includes a barcode scanner and more.
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