Denver Senior Women’s Fitness Faq

Sweaty Saturday: Fitness For A Good Cause Pure water is much more preferred over anything else, such as sweetened drinks of any kind or diuretics such as coffee. If you are over the age of 55 and a woman, you need to stay hydrated especially to keep your joints and muscles supple and your skin…

Dieting And Investing: Simple, But Not Easy

In “Get Smart or Get Screwed”, friend and author, Paul Merriman wrote that over his life he had lost (and gained) about 4,000 pounds. He had purchased almost every major diet book that came out over the past 50 years, and he had participated in more weight-loss programs and gone to more gyms than he…